The bicep curl is the most popular arm exercise that you see performed at the gym. The problem is that most people really don’t know how to do a proper bicep curl or why the proper form is so essential. Here’ a video tutorial on how to do the proper bicep curl:
I know that a lot of guys want to lift the heavier weights at the gym to look like a tough guy. But being a tough guy is about functional strength and results! And to get those results and extra strength, you have to focus on form before weight. I can’t stress this enough…. weight is a distant second in importance when compared to form. So start the good habits now and pretty soon I promise you will see better results!!
Earn Your Cheat Day 