We briefly touched on this in a previous post, but it’s worth taking a closer look. We’ve defined Omega 3 fatty acids, but what do they do for you? Omega 3 fatty acids are explained by The American Heart Association:
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“In 2002, the American Heart Association released a scientific statement, “Fish Consumption, Fish Oil, Omega-3 Fatty Acids [...]
Posts Tagged ‘Weight Loss’
Omega 3 fatty acids… What do they do for you?
Posted in General health & fitness, tagged arrhythmias, atherosclerotic plaque, cardiac arrhythmia, coronary disease prevention, CVD, decreasing triglyceride levels, dysrhythmia, essential supplements, fat loss supplements, fat reduction, fatty acids, fish, fish oil, healthy oils, heart, heart disease, heart health, heart healthy supplements, hemodynamics, lower blood sugar, Omega 3, omega 3 fatty acids, plaque, scientific studies on Omega 3, triglyceride, Weight Loss on September 26, 2008 | 4 Comments »
Rapid weight loss? Not so fast!
Posted in Weight Loss, tagged 5 meals a day, calorie deficit, calorie expenditure, carbs, daily caloric intake, decreasing your daily caloric intake, energy between meals, excess water weight, fitness, gaining lean muscle mass, good carbs vs. bad carbs, health, how do I lose weight?, lean muscle mass, losing weight fast, meal plan, rapid weight loss, shedding pounds, triglycerides, understanding the difference between carbs, water weight, Weight Loss, what are good carbs?, what's the best way to lose weight? on September 18, 2008 | 7 Comments »
In this post, we’re gonna discuss the part of weight loss that no one wants to hear, but everyone should understand nonetheless. When you begin on your journey towards a goal of losing weight, most people want that instant gratification of quickly shedding the pounds. However, this actually isn’t the best way to do it. [...]
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