So you’ve got the weekend workout regime down cold. But one day you wake up and realize that you’re just bored of going to the gym on Saturday and Sunday. How do you mix it up? Try joining these adult sports leagues. Most of them are coed so you’ll have a chance to meet people [...]
Posts Tagged ‘weekend warrior’
Embracing the weekend warrior in you!
Posted in The weekend warrior, tagged cheat day, circuit training, fitness, health, weekend warrior, workout on September 3, 2008 | Leave a Comment »
The key to reaching your goals is identifying your situation. If you’ve assessed the situation and you honestly can’t make time to workout effectively Monday-Friday, I’ll help you find ways to workout on the weekend while still staying active during the week.
Walk it out: If you can’t find the time for a mid-week workout, ditch [...]
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- Fruits and Vegetables VS. Multivitamins... the showdown
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