After one of my last posts when we talked about body fat percentage, I decided to take a look at some of the different, most practical ways to test your body fat percentage to see which was the most accurate.
Calipers (A.K.A. Skinfold measurement)
If you buy calipers, this is a body fat percentage test that you [...]
Posts Tagged ‘water weight’
How accurate are body fat testing machines?
Posted in General health & fitness, Weight Loss, tagged best body fat percentage test, bioelectrical impedence, bioelectrical impedence method, body fat calipers, body fat measurement, body fat percentage, body fat percentage testing methods, body fat percentage vs. weight, caliper, home body fat percentage test, how to get your body fat percentage, is your body fat percentage an indicator of your overall health?, skinfold measurement, testing your body fat percentage, understanding body fat percentage, water weight, why should you test your body fat? on September 28, 2008 | Leave a Comment »
Rapid weight loss? Not so fast!
Posted in Weight Loss, tagged 5 meals a day, calorie deficit, calorie expenditure, carbs, daily caloric intake, decreasing your daily caloric intake, energy between meals, excess water weight, fitness, gaining lean muscle mass, good carbs vs. bad carbs, health, how do I lose weight?, lean muscle mass, losing weight fast, meal plan, rapid weight loss, shedding pounds, triglycerides, understanding the difference between carbs, water weight, Weight Loss, what are good carbs?, what's the best way to lose weight? on September 18, 2008 | 7 Comments »
In this post, we’re gonna discuss the part of weight loss that no one wants to hear, but everyone should understand nonetheless. When you begin on your journey towards a goal of losing weight, most people want that instant gratification of quickly shedding the pounds. However, this actually isn’t the best way to do it. [...]
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