A lot of people want to know the key to getting either a flat stomach or a six-pack. In this post, we will look at testimonials of those with a great set of abs, scientific research and my own personal experience with sculpting my mid-section. The truth is: there’s more than one way to do [...]
Posts Tagged ‘toning’
Gaining Definition In Your Abs… more diet, less exercise?
Posted in General health & fitness, Nutrition, tagged ab routine, ab workouts, abdominal muscles, abs, burning the fat, definition, diet, exercise, fitness, gaining definition in your abs, gettng cut, health, how to get a six pack, how to look good naked, how to tone your stomach, mid-section, more diet less exercise, obliques, sculpting, shaping, slimming down, stomach, toning, toning your core, training your core, what does it take to get ab definition? on September 23, 2008 | 1 Comment »
A great ab exercise for the house
Posted in Proper exercise form, tagged ab exercise, ab fitness, abs, fitness, gaining core strength, getting a six pack, getting a smaller mid section, getting a smaller stomach, getting definition in your abs, health, how do I get a flat stomach?, how do I get rid of love handles?, isometric holds, plank, sculpting, toning on September 16, 2008 | 7 Comments »
Everyone gets bored of ab crunches and sit ups, and to be honest, they are a great workout. However, the plank exercise (a.k.a. isometric holds) can be a much more effective way of tightening your mid-section and toning your abs. Here’s a video tutorial on how to do the plank exercise:
Give [...]
An advanced workout on one machine
Posted in The weekend warrior, tagged a great workout on one machine, all in one workout machine, chest workout, dips, fitness, getting a v shaped body, lat workout, multiple muscle workout, prison workout, Pull up, push up, sculpting, toning, tricep workout, upper body workout on September 7, 2008 | 1 Comment »
You haven’t had time to work out all week. You get to the gym on Saturday and you’re excited to get pumping. All of sudden you realize that there is someone on every machine! It does happen at some gyms and nothing could be more annoying!
However, there is a great answer to this problem that [...]
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