Well, I have unfortunately been injured and so I was inspired to write this post (it’s really hard to type, so I hope you enjoy this!). Although it was unavoidable, there are many injuries that ARE avoidable, especially in the gym! Here they are:
1. Always use proper form
I’ve touched on this in many posts, especially [...]
Posts Tagged ‘proper form’
Proper form for bicep curls
Posted in Proper exercise form, tagged better bi's, bicep curls, biceps, exercise, fitness, form, muscle definition, muscle peak, proper form, video tutorial on bicep curl, video tutorials on working out, workout, workout efficiency, workout tutorial, workout video on September 19, 2008 | 1 Comment »
The bicep curl is the most popular arm exercise that you see performed at the gym. The problem is that most people really don’t know how to do a proper bicep curl or why the proper form is so essential. Here’ a video tutorial on how to do the proper bicep curl:
[...]
My favorite cardio workout
Posted in Proper exercise form, tagged boxing, boxing form, boxing gyms, build muscle, cardio, fitness, health, heavy bag, hitting the heavy bag, how to hit the heavy bag, proper boxing form, Proper exercise form, proper form, working out at the boxing gym, workout on September 12, 2008 | 2 Comments »
Hey guys! I’ve wanted to do this since the start of the blog, and I finally got it done. Below is a brief tutorial about how to get an effective cardio workout while hitting the heavy bag (boxing). It’s my favorite cardio workout out because it gets your heart rate pumping, it let’s you get [...]
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