Well, I have unfortunately been injured and so I was inspired to write this post (it’s really hard to type, so I hope you enjoy this!). Although it was unavoidable, there are many injuries that ARE avoidable, especially in the gym! Here they are:
1. Always use proper form
I’ve touched on this in many posts, especially [...]
Posts Tagged ‘Proper exercise form’
Proper form for the front shoulder raise
Posted in Proper exercise form, tagged dumbbell exercise form, front shoulder raise, how to lift properly, how to maintain proper form at the gym, incurring injury from bad form, lifting weights, maintaining form, Proper exercise form, shoulder exercise, upping the weight, video tutorial on front shoulder raise, video tutorial on proper form, video tutorial on workouts, working out on October 1, 2008 | Leave a Comment »
Here’s yet another exercise that is susceptible to bad form and thus opens one to incurring injury. Too often, you’ll see people upping the weight when maintaining good form with a manageable weight is all you need. So here’s a video tutorial on how to do a proper front shoulder raise with dumbbells.
[...]
My favorite cardio workout
Posted in Proper exercise form, tagged boxing, boxing form, boxing gyms, build muscle, cardio, fitness, health, heavy bag, hitting the heavy bag, how to hit the heavy bag, proper boxing form, Proper exercise form, proper form, working out at the boxing gym, workout on September 12, 2008 | 2 Comments »
Hey guys! I’ve wanted to do this since the start of the blog, and I finally got it done. Below is a brief tutorial about how to get an effective cardio workout while hitting the heavy bag (boxing). It’s my favorite cardio workout out because it gets your heart rate pumping, it let’s you get [...]
Archives
Categories
- Cheat Days (5)
- General health & fitness (15)
- Lifestyles (13)
- The bartender (1)
- The business person (2)
- The college kid (2)
- The newcomer (3)
- The weekend warrior (4)
- Nutrition (10)
- Proper exercise form (7)
- Supplements (3)
- Vocabulary (1)
- Weight Loss (5)
- Welcome! (1)
Tags
-
Top Posts
- A great ab exercise for the house
- The Paleo diet
- Gaining Definition In Your Abs... more diet, less exercise?
- Glutamine - The cornerstone supplement for heavy exercisers
- What is a healthy body fat percentage?
- Fruits and Vegetables VS. Multivitamins... the showdown
- Healthy Tailgating Recipes
- What I ate on my cheat day... round 3
-
Some photos of me
More Photos
