plateau « Earn Your Cheat Day

Posts Tagged ‘plateau’

Commonly used terms on Earn Your Cheat Day

Posted in Vocabulary, tagged body fat percentage, cheat day, circuit training, daily caloric intake, fiber, glycemic index, high intensity interval training, HIIT, insoluble fiber, isometric exercise, isometrics, lactose intolerance, omega 3 fatty acids, Paleo, Paleo diet, planks, plateau, plyometrics, soluble fiber, steady state cardio, triglycerides on September 18, 2008 | 3 Comments »

Hey everyone! I realized that I was probably throwing around some terms that some people might not recognize right off the bat, so I decided to create a vocabulary section. I’ll update this from time to time, so you can find it under the Vocabulary category on the right side of the home page. Enjoy!
Body [...]

Read Full Post »

What is a cheat day?

Posted in Cheat Days, tagged 5 meals a day, cheat day, creating a meal plan, diet, do I get a cheat day?, eating right, fitness, gym, health, is a cheat day good?, lifestyle vs. diet, losing weight, plateau, preventing a plateau, proper dieting, should I have a cheat day?, weight loss goals, working out on September 5, 2008 | Leave a Comment »

A cheat day is defined as a day (depending on your goals it can be once a week, or if you are a serious body builder once every couple weeks) where you throw aside your meal plan and basically eat whatever you want. There are a few reasons why people do this. First off, it’s [...]

Read Full Post »