Commonly used terms on Earn Your Cheat Day

Hey everyone! I realized that I was probably throwing around some terms that some people might not recognize right off the bat, so I decided to create a vocabulary section. I’ll update this from time to time, so you can find it under the Vocabulary category on the right side of the home page. Enjoy!
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What I ate on my cheat day… round 2

I’m glad that this section is something I can post on a weekly basis. It gives me a chance to let you guys know what’s going on in my life. Yesterday was my cheat day, and I took advantage!! Here’s what I chowed down on:
Meal #1

Old fashioned doughnut (ouch!)
Glass of milk

Meal #2

Protein shake
Almonds

Meal #3

Grilled chicken
Shrimp [...]

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