If you tend to hang out at nutritional supplement stores longer than you should like I do, lol, you’ve definitely heard that flaxseed oil is the best source of Omega 3 fatty acids. But is it the best choice? Well, Mark’s Daily Apple posted a great article recently about why flax seed oil can lead [...]
Posts Tagged ‘omega 3 fatty acids’
Omega 3 Fatty Acids – Part 2… What are the best sources?
Posted in Nutrition, tagged benefits of salmon, benefits of walnuts, best sources of Omega 3 fatty acids, fatty acids, fish oil, fish oil supplements, foods high in Omega 3 fatty acids, foods rich in Omega 3s, Healthy Oil Planet, healthy oils, Omega 3, omega 3 fatty acids, Omega 3 foods, Omega 3 recipes, salmon, salmon recipes, supplementing fish oils, supplementing Omega 3 fatty acids, walnut recipes, walnuts on September 30, 2008 | 2 Comments »
Omega 3 fatty acids… What do they do for you?
Posted in General health & fitness, tagged arrhythmias, atherosclerotic plaque, cardiac arrhythmia, coronary disease prevention, CVD, decreasing triglyceride levels, dysrhythmia, essential supplements, fat loss supplements, fat reduction, fatty acids, fish, fish oil, healthy oils, heart, heart disease, heart health, heart healthy supplements, hemodynamics, lower blood sugar, Omega 3, omega 3 fatty acids, plaque, scientific studies on Omega 3, triglyceride, Weight Loss on September 26, 2008 | 4 Comments »
We briefly touched on this in a previous post, but it’s worth taking a closer look. We’ve defined Omega 3 fatty acids, but what do they do for you? Omega 3 fatty acids are explained by The American Heart Association:
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“In 2002, the American Heart Association released a scientific statement, “Fish Consumption, Fish Oil, Omega-3 Fatty Acids [...]
Commonly used terms on Earn Your Cheat Day
Posted in Vocabulary, tagged body fat percentage, cheat day, circuit training, daily caloric intake, fiber, glycemic index, high intensity interval training, HIIT, insoluble fiber, isometric exercise, isometrics, lactose intolerance, omega 3 fatty acids, Paleo, Paleo diet, planks, plateau, plyometrics, soluble fiber, steady state cardio, triglycerides on September 18, 2008 | 3 Comments »
Hey everyone! I realized that I was probably throwing around some terms that some people might not recognize right off the bat, so I decided to create a vocabulary section. I’ll update this from time to time, so you can find it under the Vocabulary category on the right side of the home page. Enjoy!
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