Posted in Cheat Days, tagged 5 meals a day, cheat day, doughnut, fitness, health, hot dog, how should I eat if I want to lose weight?, how to eat right, losing weight, meal plan, multiple meal plan, Paleo diet, proper diet on September 15, 2008 | 1 Comment »
I’m glad that this section is something I can post on a weekly basis. It gives me a chance to let you guys know what’s going on in my life. Yesterday was my cheat day, and I took advantage!! Here’s what I chowed down on:
Meal #1
Old fashioned doughnut (ouch!)
Glass of milk
Meal #2
Protein shake
Almonds
Meal #3
Grilled chicken
Shrimp [...]
Posted in General health & fitness, Nutrition, Weight Loss, tagged 1 pound a week weight loss, cutting back calories, daily caloric intake, DCI, decreasing calories, fitness, health, how do you figure out your daily caloric intake?, losing weight, maintaining your weight, meal plan, proper way to lose weigt, protein intake, the healthy way to lose weight, weight management, what's the best way to lose weight? on September 10, 2008 | 2 Comments »
In my last post under “the newcomer” category, I touched on what is known as your daily caloric intake. I could give you a dictionary definition, but you really don’t need one in this case. It means quite literally, the amount of calories that a person can eat per day to maintain their current weight. [...]
Posted in Cheat Days, tagged 5 meals a day, cheat day, creating a meal plan, diet, do I get a cheat day?, eating right, fitness, gym, health, is a cheat day good?, lifestyle vs. diet, losing weight, plateau, preventing a plateau, proper dieting, should I have a cheat day?, weight loss goals, working out on September 5, 2008 | Leave a Comment »
A cheat day is defined as a day (depending on your goals it can be once a week, or if you are a serious body builder once every couple weeks) where you throw aside your meal plan and basically eat whatever you want. There are a few reasons why people do this. First off, it’s [...]
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