Posted in Cheat Days, tagged 5 meals a day, 7 meals a day, assorted berries, bananas, blueberries, bratwurst, cheat day, cherries, coca cola, cornbread, cranberries, diet, earning your cheat day, eating healthy, egg whites, fitness, health, healthy diet, healthy eating habits, hot dog, ice cream sandwich, is a cheat day good?, meal plan, peanut butter, proper portion control, protein shake, quesadilla, shrimp tostada bites, smoked salmon, spinach, sunflower seeds, yogurt on September 21, 2008 | Leave a Comment »
It’s that time of the week! Saturdays tend to be my cheat day more often than not. I really wanted to start the cheat day off right, so breakfast was definitely the best meal of the day… I wish I could say the same for the rest of my meals!!!
Meal #1
3 Egg whites
Smoked salmon
Spinach
Assorted berries [...]
Posted in Cheat Days, tagged 5 meals a day, cheat day, doughnut, fitness, health, hot dog, how should I eat if I want to lose weight?, how to eat right, losing weight, meal plan, multiple meal plan, Paleo diet, proper diet on September 15, 2008 | 1 Comment »
I’m glad that this section is something I can post on a weekly basis. It gives me a chance to let you guys know what’s going on in my life. Yesterday was my cheat day, and I took advantage!! Here’s what I chowed down on:
Meal #1
Old fashioned doughnut (ouch!)
Glass of milk
Meal #2
Protein shake
Almonds
Meal #3
Grilled chicken
Shrimp [...]
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