Breaking Down The “Bikini Challenge” – Part 2

Hey all! In the last post we discussed what Nivea’s “Bikini Challenge” is and it’s first component, nutrition. Now we’re gonna take a look at the other three components; fitness, cellulite and style.
Fitness
Under the fitness tab, there are three different types of exercise routines in The Bikini Challenge: Cross training, bikini circuit and cardio interval. [...]

Read Full Post »

Breaking Down “The Bikini Challenge” – Part 1

I’ve heard the same question from quite a few women I know, “What do you think about ‘The Bikini Challenge’”. When I first heard this, I was like “What’s that?” Apparently, the skin product Nivea has developed “The Bikini Challenge”, a four week diet and exercise plan to lose weight for swimsuit season. It has [...]

Read Full Post »

The wonderful world of fiber

So everyone knows that we should be getting fiber in our diet. But how much and why is it important? Here’s a couple of reasons why we need to incorporate a certain amount of fiber in our diets.
The Digestive System
The way I think of it is comparing the digestive system to a system of pipes. [...]

Read Full Post »