In this post, we’re gonna discuss the part of weight loss that no one wants to hear, but everyone should understand nonetheless. When you begin on your journey towards a goal of losing weight, most people want that instant gratification of quickly shedding the pounds. However, this actually isn’t the best way to do it. [...]
Posts Tagged ‘daily caloric intake’
Rapid weight loss? Not so fast!
Posted in Weight Loss, tagged 5 meals a day, calorie deficit, calorie expenditure, carbs, daily caloric intake, decreasing your daily caloric intake, energy between meals, excess water weight, fitness, gaining lean muscle mass, good carbs vs. bad carbs, health, how do I lose weight?, lean muscle mass, losing weight fast, meal plan, rapid weight loss, shedding pounds, triglycerides, understanding the difference between carbs, water weight, Weight Loss, what are good carbs?, what's the best way to lose weight? on September 18, 2008 | 7 Comments »
Commonly used terms on Earn Your Cheat Day
Posted in Vocabulary, tagged body fat percentage, cheat day, circuit training, daily caloric intake, fiber, glycemic index, high intensity interval training, HIIT, insoluble fiber, isometric exercise, isometrics, lactose intolerance, omega 3 fatty acids, Paleo, Paleo diet, planks, plateau, plyometrics, soluble fiber, steady state cardio, triglycerides on September 18, 2008 | 3 Comments »
Hey everyone! I realized that I was probably throwing around some terms that some people might not recognize right off the bat, so I decided to create a vocabulary section. I’ll update this from time to time, so you can find it under the Vocabulary category on the right side of the home page. Enjoy!
Body [...]
What is your daily caloric intake?
Posted in General health & fitness, Nutrition, Weight Loss, tagged 1 pound a week weight loss, cutting back calories, daily caloric intake, DCI, decreasing calories, fitness, health, how do you figure out your daily caloric intake?, losing weight, maintaining your weight, meal plan, proper way to lose weigt, protein intake, the healthy way to lose weight, weight management, what's the best way to lose weight? on September 10, 2008 | 2 Comments »
In my last post under “the newcomer” category, I touched on what is known as your daily caloric intake. I could give you a dictionary definition, but you really don’t need one in this case. It means quite literally, the amount of calories that a person can eat per day to maintain their current weight. [...]
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