I always seem to know when I should have my cheat day, but then I try to fight off the temptation. That’s what I love about this site, it helps remind me that having a cheat day is a good thing.
Meal #1
Protein shake
Meal #2
Smoked Salmon
Kudos bar (Yeah, It was wort it)
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Meal #3
Garlic and Permesan Pita [...]
Posts Tagged ‘cheat day’
What I ate on my cheat day… round 3
Posted in Cheat Days, tagged 5 meals a day, 7 meals a day, assorted berries, bananas, blueberries, bratwurst, cheat day, cherries, coca cola, cornbread, cranberries, diet, earning your cheat day, eating healthy, egg whites, fitness, health, healthy diet, healthy eating habits, hot dog, ice cream sandwich, is a cheat day good?, meal plan, peanut butter, proper portion control, protein shake, quesadilla, shrimp tostada bites, smoked salmon, spinach, sunflower seeds, yogurt on September 21, 2008 | Leave a Comment »
It’s that time of the week! Saturdays tend to be my cheat day more often than not. I really wanted to start the cheat day off right, so breakfast was definitely the best meal of the day… I wish I could say the same for the rest of my meals!!!
Meal #1
3 Egg whites
Smoked salmon
Spinach
Assorted berries [...]
Commonly used terms on Earn Your Cheat Day
Posted in Vocabulary, tagged body fat percentage, cheat day, circuit training, daily caloric intake, fiber, glycemic index, high intensity interval training, HIIT, insoluble fiber, isometric exercise, isometrics, lactose intolerance, omega 3 fatty acids, Paleo, Paleo diet, planks, plateau, plyometrics, soluble fiber, steady state cardio, triglycerides on September 18, 2008 | 3 Comments »
Hey everyone! I realized that I was probably throwing around some terms that some people might not recognize right off the bat, so I decided to create a vocabulary section. I’ll update this from time to time, so you can find it under the Vocabulary category on the right side of the home page. Enjoy!
Body [...]
What I ate on my cheat day… round 2
Posted in Cheat Days, tagged 5 meals a day, cheat day, doughnut, fitness, health, hot dog, how should I eat if I want to lose weight?, how to eat right, losing weight, meal plan, multiple meal plan, Paleo diet, proper diet on September 15, 2008 | 1 Comment »
I’m glad that this section is something I can post on a weekly basis. It gives me a chance to let you guys know what’s going on in my life. Yesterday was my cheat day, and I took advantage!! Here’s what I chowed down on:
Meal #1
Old fashioned doughnut (ouch!)
Glass of milk
Meal #2
Protein shake
Almonds
Meal #3
Grilled chicken
Shrimp [...]
What I ate on my cheat day
Posted in Cheat Days, tagged 5 meals a day, can I have one cheat day a week?, cheat day, diet, eating right, fitness, health, is a cheat day a good idea?, meal plan, will having a cheat day prevent a plateau? on September 6, 2008 | Leave a Comment »
Well, this section is gonna be important in keeping me honest! Every week or so, I’ll outline what I ate on my cheat day so you can see what I mean by a cheat day. Yesterday was my cheat day this week, and this is what I ate:
Meal #1
3 egg whites, dried cherries, almonds
Meal #2
Protein shake, [...]
What is a cheat day?
Posted in Cheat Days, tagged 5 meals a day, cheat day, creating a meal plan, diet, do I get a cheat day?, eating right, fitness, gym, health, is a cheat day good?, lifestyle vs. diet, losing weight, plateau, preventing a plateau, proper dieting, should I have a cheat day?, weight loss goals, working out on September 5, 2008 | Leave a Comment »
A cheat day is defined as a day (depending on your goals it can be once a week, or if you are a serious body builder once every couple weeks) where you throw aside your meal plan and basically eat whatever you want. There are a few reasons why people do this. First off, it’s [...]
Top ten tips to stay active and healthy on vacation
Posted in General health & fitness, tagged cheat day, eat healthy on vacation, fitness, health, making a commitment on vacation, stay active on vacation, stay healthy on vacation, swimming on vacation, top ten, top ten tips to stay healthy and active on vacation, vacation, walking on vacation, working out in a hotel, workout on September 5, 2008 | Leave a Comment »
We’ve all been here before. For the past month you’ve been doing great on staying true to your workout schedule, your eating habits have been great, but then all of sudden you get thrown a curveball… vacation! So how do we stay active on vacation and keep the health ball rolling? Here’s a couple of [...]
Embracing the weekend warrior in you!
Posted in The weekend warrior, tagged cheat day, circuit training, fitness, health, weekend warrior, workout on September 3, 2008 | Leave a Comment »
The key to reaching your goals is identifying your situation. If you’ve assessed the situation and you honestly can’t make time to workout effectively Monday-Friday, I’ll help you find ways to workout on the weekend while still staying active during the week.
Walk it out: If you can’t find the time for a mid-week workout, ditch [...]
Where do I start?
Posted in The newcomer, tagged adopting a healty lifestyle, cheat day, diet, eating right for beginners, exercise, fitness, getting started exercise, getting started weight loss, health, healthier living, how do I start a healthier life?, newcomer to fitness, newcomer to health, workout, workout for beginners on September 3, 2008 | 2 Comments »
If this is the beginning of your journey towards a healthy lifestyle, let me say welcome! You’re about to embark on an adventure that literally has endless possibilities that will increase your energy, happiness and overall health and outlook on life. When I made the decision to lead a healthy lifestyle, I had no idea [...]
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