After one of my last posts when we talked about body fat percentage, I decided to take a look at some of the different, most practical ways to test your body fat percentage to see which was the most accurate.
Calipers (A.K.A. Skinfold measurement)
If you buy calipers, this is a body fat percentage test that you [...]
Posts Tagged ‘body fat percentage’
How accurate are body fat testing machines?
Posted in General health & fitness, Weight Loss, tagged best body fat percentage test, bioelectrical impedence, bioelectrical impedence method, body fat calipers, body fat measurement, body fat percentage, body fat percentage testing methods, body fat percentage vs. weight, caliper, home body fat percentage test, how to get your body fat percentage, is your body fat percentage an indicator of your overall health?, skinfold measurement, testing your body fat percentage, understanding body fat percentage, water weight, why should you test your body fat? on September 28, 2008 | Leave a Comment »
Commonly used terms on Earn Your Cheat Day
Posted in Vocabulary, tagged body fat percentage, cheat day, circuit training, daily caloric intake, fiber, glycemic index, high intensity interval training, HIIT, insoluble fiber, isometric exercise, isometrics, lactose intolerance, omega 3 fatty acids, Paleo, Paleo diet, planks, plateau, plyometrics, soluble fiber, steady state cardio, triglycerides on September 18, 2008 | 3 Comments »
Hey everyone! I realized that I was probably throwing around some terms that some people might not recognize right off the bat, so I decided to create a vocabulary section. I’ll update this from time to time, so you can find it under the Vocabulary category on the right side of the home page. Enjoy!
Body [...]
What is a healthy body fat percentage?
Posted in General health & fitness, Weight Loss, tagged 8% body fat, BFI, body, body fat percentage, body fat vs. weight, charting fat loss, estimating your body fat, fat, fat loss, fitness, gaining definition in your body, gauging fat loss, health, healthy, how do I lose fat?, losing body fat, losing fat, measurements, waist, what constitutes a healthy body fat percentage? on September 14, 2008 | 4 Comments »
The term body fat percentage gets thrown around a lot, but most people don’t actually know what constitutes a healthy body fat percentage. First off, it’s self explanatory, but just in case you’re wondering, body fat percentage is the percent of body fat that is in your body. So, if you weigh 170 pounds and [...]
Archives
Categories
- Cheat Days (5)
- General health & fitness (15)
- Lifestyles (13)
- The bartender (1)
- The business person (2)
- The college kid (2)
- The newcomer (3)
- The weekend warrior (4)
- Nutrition (10)
- Proper exercise form (7)
- Supplements (3)
- Vocabulary (1)
- Weight Loss (5)
- Welcome! (1)
Tags
-
Top Posts
- Fruits and Vegetables VS. Multivitamins... the showdown
- The Paleo diet
- Proper form for bicep curls
- A great ab exercise for the house
- Sports leagues for the weekend warrior
- Healthy Tailgating Recipes
- Analyzing your meal plan using The Glycemic Index
- Breaking Down The "Bikini Challenge" - Part 2
- Glutamine - The cornerstone supplement for heavy exercisers
- Commonly used terms on Earn Your Cheat Day
-
Some photos of me
More Photos
