Ok, so given the extreme popularity of the last post titled “Tailgating recipes”, I’ve decided to make it a weekly post for the rest of the football season! So here are some more great healthy tailgating recipes:
Tailgating.com Recipes
Well, wouldn’t you know it… there’s a tailgating.com! So I researched the site and picked out the healthiest [...]
Archive for the ‘The weekend warrior’ Category
Healthy Tailgating Recipes… Part Deux
Posted in Nutrition, The weekend warrior, tagged best tailgate recipes, college football tailgate recipes, college gameday recipes, cooking at a tailgate, health, healthy food, healthy grilling, healthy tailgating recipes, how to tailgate resonsibly, lobster tailgate, low calorie tailgating, salsa recipes, salsas for tailgating, tailgate recipes, turkey chili tailgate on October 4, 2008 | 3 Comments »
An advanced workout on one machine
Posted in The weekend warrior, tagged a great workout on one machine, all in one workout machine, chest workout, dips, fitness, getting a v shaped body, lat workout, multiple muscle workout, prison workout, Pull up, push up, sculpting, toning, tricep workout, upper body workout on September 7, 2008 | 1 Comment »
You haven’t had time to work out all week. You get to the gym on Saturday and you’re excited to get pumping. All of sudden you realize that there is someone on every machine! It does happen at some gyms and nothing could be more annoying!
However, there is a great answer to this problem that [...]
Embracing the weekend warrior in you!
Posted in The weekend warrior, tagged cheat day, circuit training, fitness, health, weekend warrior, workout on September 3, 2008 | Leave a Comment »
The key to reaching your goals is identifying your situation. If you’ve assessed the situation and you honestly can’t make time to workout effectively Monday-Friday, I’ll help you find ways to workout on the weekend while still staying active during the week.
Walk it out: If you can’t find the time for a mid-week workout, ditch [...]
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