Breaking Down The “Bikini Challenge” – Part 2

Hey all! In the last post we discussed what Nivea’s “Bikini Challenge” is and it’s first component, nutrition. Now we’re gonna take a look at the other three components; fitness, cellulite and style.
Fitness
Under the fitness tab, there are three different types of exercise routines in The Bikini Challenge: Cross training, bikini circuit and cardio interval. [...]

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Breaking Down “The Bikini Challenge” – Part 1

I’ve heard the same question from quite a few women I know, “What do you think about ‘The Bikini Challenge’”. When I first heard this, I was like “What’s that?” Apparently, the skin product Nivea has developed “The Bikini Challenge”, a four week diet and exercise plan to lose weight for swimsuit season. It has [...]

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Where do I start?

If this is the beginning of your journey towards a healthy lifestyle, let me say welcome! You’re about to embark on an adventure that literally has endless possibilities that will increase your energy, happiness and overall health and outlook on life. When I made the decision to lead a healthy lifestyle, I had no idea [...]

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