A few days ago, I touched on how to maintain good eating habits while working a 9 to 5 job. Now, let’s talk about some good fitness tips on how to reach your goals in this lifestyle:
Do your cardio in the morning
There are varying opinions on this topic, but from my own experience and research [...]
Archive for the ‘The business person’ Category
The 9 to 5′er
Posted in The business person, tagged fitness, green tea, health, morning cardio, workout on September 9, 2008 | Leave a Comment »
How can I eat healthy if I’m at work all day?
Posted in The business person, tagged cheat day, diet, eating healthy at work, health, meal plan on September 3, 2008 | 2 Comments »
When I started working at one of the biggest talent agencies in the world, I faced this very problem. The answer is actually way easier than you might imagine.
First off, focus on your breakfast. I know a lot of people aren’t “breakfast people”, but it is the most important meal of the day and fortunately [...]
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