Don’t sleep more than 7 hours a night

When you’re working as a bartender, you almost always drink with your patrons. This can prove to be a barrier between you and your fitness goals. Also, if you’re drinking vodka-redbulls, you might be staring at the ceiling until 4:00 in the morning!
The key to keeping up a good, healthy lifestyle while bartending is not [...]

Read Full Post »