I always seem to know when I should have my cheat day, but then I try to fight off the temptation. That’s what I love about this site, it helps remind me that having a cheat day is a good thing.
Meal #1
Protein shake
Meal #2
Smoked Salmon
Kudos bar (Yeah, It was wort it)
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Meal #3
Garlic and Permesan Pita [...]
Archive for the ‘Cheat Days’ Category
What I ate on my cheat day… round 3
Posted in Cheat Days, tagged 5 meals a day, 7 meals a day, assorted berries, bananas, blueberries, bratwurst, cheat day, cherries, coca cola, cornbread, cranberries, diet, earning your cheat day, eating healthy, egg whites, fitness, health, healthy diet, healthy eating habits, hot dog, ice cream sandwich, is a cheat day good?, meal plan, peanut butter, proper portion control, protein shake, quesadilla, shrimp tostada bites, smoked salmon, spinach, sunflower seeds, yogurt on September 21, 2008 | Leave a Comment »
It’s that time of the week! Saturdays tend to be my cheat day more often than not. I really wanted to start the cheat day off right, so breakfast was definitely the best meal of the day… I wish I could say the same for the rest of my meals!!!
Meal #1
3 Egg whites
Smoked salmon
Spinach
Assorted berries [...]
What I ate on my cheat day… round 2
Posted in Cheat Days, tagged 5 meals a day, cheat day, doughnut, fitness, health, hot dog, how should I eat if I want to lose weight?, how to eat right, losing weight, meal plan, multiple meal plan, Paleo diet, proper diet on September 15, 2008 | 1 Comment »
I’m glad that this section is something I can post on a weekly basis. It gives me a chance to let you guys know what’s going on in my life. Yesterday was my cheat day, and I took advantage!! Here’s what I chowed down on:
Meal #1
Old fashioned doughnut (ouch!)
Glass of milk
Meal #2
Protein shake
Almonds
Meal #3
Grilled chicken
Shrimp [...]
What I ate on my cheat day
Posted in Cheat Days, tagged 5 meals a day, can I have one cheat day a week?, cheat day, diet, eating right, fitness, health, is a cheat day a good idea?, meal plan, will having a cheat day prevent a plateau? on September 6, 2008 | Leave a Comment »
Well, this section is gonna be important in keeping me honest! Every week or so, I’ll outline what I ate on my cheat day so you can see what I mean by a cheat day. Yesterday was my cheat day this week, and this is what I ate:
Meal #1
3 egg whites, dried cherries, almonds
Meal #2
Protein shake, [...]
What is a cheat day?
Posted in Cheat Days, tagged 5 meals a day, cheat day, creating a meal plan, diet, do I get a cheat day?, eating right, fitness, gym, health, is a cheat day good?, lifestyle vs. diet, losing weight, plateau, preventing a plateau, proper dieting, should I have a cheat day?, weight loss goals, working out on September 5, 2008 | Leave a Comment »
A cheat day is defined as a day (depending on your goals it can be once a week, or if you are a serious body builder once every couple weeks) where you throw aside your meal plan and basically eat whatever you want. There are a few reasons why people do this. First off, it’s [...]
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