Hey everyone,
I’m excited to announce that Earn Your Cheat Day is now called GoHealthyGoFit.com!!! Everything is the same, just an easier to remember name. Make sure to update your RSS feeds and bookmarks. If you haven’t already added us to your RSS feed, now would be a great time to do it! If you have [...]
Archive for October, 2008
Earn Your Cheat Day is now GOHEALTHYGOFIT.COM!!
Posted in General health & fitness, tagged earn your cheat day, earnyourcheatday.com, go healthy go fit, gohealthygofit.com on October 5, 2008 | 2 Comments »
What to look for in an exercise shoe… Part 1
Posted in General health & fitness, tagged ankle support, backpacking shoes, different exercise needs, exercise apparel, exercise shoes, hiker, hiking, hiking shoe brands, hiking shoes, jogging shoes, mountaineering shoes, runner, running apparel, running shoes, shoe choice, shoes, shoes that fit, standard hiking shoes, trail running shoes, walker, walking, walking shoes, waterproof shoes, weightlifter apparel, weightlifting shoes, why do we need different shoes to workout, workout shoes on October 5, 2008 | Leave a Comment »
To start it off, there is no one right answer because everyone has different exercise needs. So then how do you know what type of shoe will best fit your needs. Well, I’m gonna break down a few different types of people who work out:
The Walker
Walking shoes, above all else need to be comfortable. On [...]
Healthy Tailgating Recipes… Part Deux
Posted in Nutrition, The weekend warrior, tagged best tailgate recipes, college football tailgate recipes, college gameday recipes, cooking at a tailgate, health, healthy food, healthy grilling, healthy tailgating recipes, how to tailgate resonsibly, lobster tailgate, low calorie tailgating, salsa recipes, salsas for tailgating, tailgate recipes, turkey chili tailgate on October 4, 2008 | 3 Comments »
Ok, so given the extreme popularity of the last post titled “Tailgating recipes”, I’ve decided to make it a weekly post for the rest of the football season! So here are some more great healthy tailgating recipes:
Tailgating.com Recipes
Well, wouldn’t you know it… there’s a tailgating.com! So I researched the site and picked out the healthiest [...]
Top ten tips of avoiding injury at the gym… Part 2
Posted in Proper exercise form, tagged all muscle workout, conditioning, dehydration and performance, drinking lots of water, eating right, exhaustion, fitness, full body workout, get a spotter, gym spotter, improving your core strength, lower back strengthening, preventing injury, proper diet, reducing the risk of injury at the gym, sports injuries, spotting, work out all muscles, workout buddy, workout spotter on October 3, 2008 | Leave a Comment »
Here’s part two of the top ten tips of avoiding injury at the gym:
6. When you’re exhausted, it’s time to go
This one is actually much more complicated than it seems. There are differing schools of thought. Some say that exhaustion is an “event” while others view it as something that can take place in the [...]
Proper form for the front shoulder raise
Posted in Proper exercise form, tagged dumbbell exercise form, front shoulder raise, how to lift properly, how to maintain proper form at the gym, incurring injury from bad form, lifting weights, maintaining form, Proper exercise form, shoulder exercise, upping the weight, video tutorial on front shoulder raise, video tutorial on proper form, video tutorial on workouts, working out on October 1, 2008 | Leave a Comment »
Here’s yet another exercise that is susceptible to bad form and thus opens one to incurring injury. Too often, you’ll see people upping the weight when maintaining good form with a manageable weight is all you need. So here’s a video tutorial on how to do a proper front shoulder raise with dumbbells.
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